Do you want to be more calm, present and positive ... no matter what life throws at you?
You're going to love Savour Essentials.
What's Inside

NEW ... Easy Access Membership Resource Hub

Now all your wellness resources are in one place! This new easily accessible Hub contains all your resources from Laurel, including Savour Essential downloads, activities and videos as they are released each month.

NEW ... Laurel's "Here and Now" Message

Exclusive, for-members-only video message each month where Laurel shares inspiration, what's going on behind the scenes, and personal insights about what's happening here and now.

And ... a Challenge-of-the-Month to Motivate you

Join us for fun, motivational challenges to get you to follow through with your goals. Prizes you will love.

Monthly Calendar, Wellness Activities, and Thought Pebbles

More of the great ideas and activities you're used to arriving in your inbox each week, with a special focus on strategies to try, and practical tools to build your library of resources.

With ... a Monthly Inspirational Poster and Private FB Group

The same FB group folks you love chatting with, and a gorgeous poster to print each month for your office.

Plus ... Priority Access to to Savour Saturday videos on Youtube

Laurel's weekly video with mindfulness activities and guided meditations, now yours a week ahead of the public release.

What People are Saying

Speaking to what I need

"If you only knew how many times you have spoken to exactly what I needed to turn my thoughts and day around..."
-Carol

Back to what really matters

"It grounds me and brings me back to what really matters – which are many things but most of all looking after myself and spending quality time with family and people who matter."
-Linda

Shaping my Weekend

"It helps me to pause and take a moment for my own well being. Often helping to shape my weekend."
-Charlotte

Frequently Asked Questions

How does it work?

At the beginning of each month you will receive a calendar with a theme. All of the daily activities for the month will be related to that theme. Laurel will also share all kinds of tips and inspiring ideas directly into your inbox 3 times a week. You can pick and choose which activities best suit you – do one or do them all! You have instant access 24/7 to all the activities and videos inside your very own member's area called the Resource Hub. This program is easy, convenient and aimed at supporting you as you try on some simple daily mindfulness practices.

Is Savour Essentials a good fit for me?

Definitely YES, if any of these things are true:
· You are interested in exploring simple practices to live a more satisfying life.
· You find a dose of positivity and gratitude appealing.
· You are ready for flexible, bite sized activities that won’t overwhelm you.
· You need a little structure or reminder to be more mindful.
· You would like to be more present to what is happening each day.
· You are attracted to a community of people who are trying to savour all of the days of our lives.

Can I cancel my membership?

Monthly subscriptions can be cancelled at any time. If you choose the discounted annual membership, there are no refunds. You can cancel your annual subscription any time prior to your renewal date.
How much time does Savour Essentials take?

It’s completely up to you. The weekly emails take less than 5 minutes to read, the Savour videos are between 5 and 15 minutes to watch. You choose which activities to try depending on your interests. A one size fits all approach rarely works, so Savour Essentials is designed to let you personalize how you use the program.

Do I need to use Facebook?

Nope. It's an option for people who enjoy FB. No worries if you have unplugged from social media.

Do I need to watch the videos and guided meditations on Youtube?

Nope again. They are completely optional for people who want to participate in short meditations or are looking for other strategies and inspiration. You membership gives you advance priority access to these weekly videos.

Oops! I forgot my password to the Resource Hub. What do I do?

No worries! You can easily reset your password at any time. If you have any difficulties, you can always contact us.
Over 30 years of helping zen seekers, just like you.
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